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【medical-news】医生：瑜珈可能有助于不育治疗(
Feb 22, 2007 7:38 pm US/Central
Some Doctors Say Yoga May Help With Infertility
Shannon Hori
Reporting
(CBS 11 News) DALLAS About 20 percent of US couples have trouble getting pregnant. Many turn to prescription drugs or pricier options hoping it will lead to a little bundle of joy. But there is another, less costly approach that may be worth a try.
Malika Burman and her husband tried for 8 months to get pregnant. "It was torture," she said. "Not getting pregnant and trying and not understanding why."
A prescription drug finally helped her achieve success six months ago. Now Burman is doing yoga to stay healthy while pregnant.
Some say practicing relaxing techniques like yoga can help couples trying to get pregnant.
"It's what you learn from yoga, being comfortable with your body, in tune with health, just being able to relax," said Mandy Perez. She practices yoga too.
Yoga also promotes a healthy lifestyle. The positions can help to balance hormones as well as stimulate and strengthen reproductive organs.
"If part of the problem was anxiety, yoga would have been helpful," Burman said.
A Harvard researcher put this theory to the test a few years ago. Women who had been trying to get pregnant for at least a year took part in a ten week program. It included relaxation and yoga. The researcher found those women were almost three times more likely to get pregnant than women who didn't take part.
Dr. Michael Putman is a fertility specialist in Dallas. He knows of that study, but doesn't give it much credence. "This was a much lower level study, so there's not much value," he said.
Dr. Putman also said he does see benefits of yoga, especially for couples feeling stressed about getting pregnant. Yoga can offer serenity, hope and optimism.
But, he said, it "hasn't been shown that doing yoga is any better than doing any other exercise." He added, "It is not going to treat fertility problems."
"I think the jury is out on whether this is going to offer any true treatment," he said. "We know it can help reduce stress, but we also know stress alone does not cause infertility. It's going to make the process more positive, help them get through it."
For people like Burman and her husband, that may be good enough. "I think it's given me hope," she said.
(CBS 11 News) 本人已认领该文编译，48小时后若未提交译文，请其他战友自由认领。 【medical-news】医生：瑜珈可能有助于不育治疗
http://cbs11tv.com/local/local_story_053204239.html
Feb 22, 2007 7:38 pm US/Central
Some Doctors Say Yoga May Help With Infertility
医生：瑜珈可能有助于不育治疗
Shannon Hori
Reporting
(CBS 11 News) DALLAS About 20 percent of US couples have trouble getting pregnant. Many turn to prescription drugs or pricier options hoping it will lead to a little bundle of joy. But there is another, less costly approach that may be worth a try.
达拉斯新闻,大约20％的美国夫妇有想要怀孕的困难。许多人寄希望于处方药物或较大花费的选择希望能够获得一丝惊喜。但还有另外一种方法，无需昂贵的花费，值得一试。
Malika Burman and her husband tried for 8 months to get pregnant. "It was torture," she said. "Not getting pregnant and trying and not understanding why."
Malika Burman和她的丈夫尝试了8个月来怀孕。她说：这真是痛苦的，没能怀孕并且使人难受，不明白为什么。
A prescription drug finally helped her achieve success six months ago. Now Burman is doing yoga to stay healthy while pregnant.
6周前一种处方药物最终帮助她取得成功。现在Burman正在进行瑜珈锻炼在怀孕是保持健康。
Some say practicing relaxing techniques like yoga can help couples trying to get pregnant.
某些人说练习象瑜珈一样的放松技术可以帮助设法怀孕的夫妇。
"It's what you learn from yoga, being comfortable with your body, in tune with health, just being able to relax," said Mandy Perez. She practices yoga too.
同样练习瑜珈的Mandy Perez说：你从瑜珈中学到的是和胎儿一起放松，健康的音调恰好能够放松。
Yoga also promotes a healthy lifestyle. The positions can help to balance hormones as well as stimulate and strengthen reproductive organs.
瑜珈也促进了健康的生活方式。姿势能够帮助平衡激素也能刺激和增强生殖机能。
"If part of the problem was anxiety, yoga would have been helpful," Burman said.
Burman说：如果问题的要素是焦虑，瑜珈将有帮助。
A Harvard researcher put this theory to the test a few years ago. Women who had been trying to get pregnant for at least a year took part in a ten week program. It included relaxation and yoga. The researcher found those women were almost three times more likely to get pregnant than women who didn't take part.
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