主页 > 医药生命 >
【科普】一些食物可以缓解关节炎疼痛？ The Cl
The Claim: Some Foods Can Ease Arthritis Pain
By ANAHAD O’CONNOR
Published: August 24, 2009
http://www.nytimes.com/2009/08/25/health/25real.html?_r=1&ref=health
THE FACTS
Patients with arthritis are often encouraged to steer clear of all sorts of foods. But few of these diets are supported by any evidence.
In one of the largest analyses of diet and various types of arthritis, researchers looked at data on more than 800 patients from 15 studies. They examined several diets popular among arthritis patients and found that the one that had the greatest effect was a Mediterranean-type diet emphasizing foods like fruits, vegetables, grains, fish and olive oil, while limiting red meat. In 12 weeks, people on the diet reported about 15 percent less pain, but no improvement in physical function or morning stiffness. A vegetarian diet that allowed eggs and dairy products had a similar effect.
In other studies, patients who were given daily capsules of fish oil to take along with their antirheumatic medications saw greater benefits for swollen and tender joints than patients given a placebo, apparently because of the oil’s anti-inflammatory properties.
Meanwhile, vegetables in the nightshade family, like potatoes and tomatoes, have long been said to contribute to arthritis pain. Some researchers have speculated that a group of compounds in the vegetables called alkaloids might worsen inflammation in sensitive people. But so far no solid studies have demonstrated this. Experts say a diet in which suspect foods are gradually removed should help patients identify any problematic foods.
THE BOTTOM LINE
There is some evidence that certain diets may help with arthritis symptoms
Dietary interventions for rheumatoid arthritis.
http://www.ncbi.nlm.nih.gov/pubmed/19160281?ordinalpos=1&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_DefaultReportPanel.Pubmed_RVDocSum
Anti-inflammatory effects of a low arachidonic acid diet and fish oil in patients with rheumatoid arthritis.
http://www.ncbi.nlm.nih.gov/pubmed/12548439?ordinalpos=1&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_DefaultReportPanel.Pubmed_RVDocSum
Potatoes, tomatoes, and solanine toxicity (Solanum tuberosum L., Solanum lycopersicum L.).
http://www.ncbi.nlm.nih.gov/pubmed/19446683?ordinalpos=1&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_DefaultReportPanel.Pubmed_RVDocSum 本人认领此文章的翻译；若48小时内没有提交请其他战友自由认领 Really?
The Claim: Some Foods Can Ease Arthritis Pain
一些食物可以缓解关节疼痛
By ANAHAD O’CONNOR
Published: August 24, 2009
http://www.nytimes.com/2009/08/25/health/25real.html?_r=1&ref=health
THE FACTS
Patients with arthritis are often encouraged to steer clear of all sorts of foods. But few of these diets are supported by any evidence.
预览
一些关节炎患者被鼓励应当避免进食一些食物。但是很少有证据证明为何不能进食这些食物。
In one of the largest analyses of diet and various types of arthritis, researchers looked at data on more than 800 patients from 15 studies. They examined several diets popular among arthritis patients and found that the one that had the greatest effect was a Mediterranean-type diet emphasizing foods like fruits, vegetables, grains, fish and olive oil, while limiting red meat. In 12 weeks, people on the diet reported about 15 percent less pain, but no improvement in physical function or morning stiffness. A vegetarian diet that allowed eggs and dairy products had a similar effect.
在一项对各类关节炎患者及其饮食的研究中研究人员对15项研究的800名患者的数据进行分析。他们对关节炎患者经常进食的几种食物进行研究，发现含大量水果，蔬菜，谷类，鱼及橄榄油同时限制红肉的地中海饮食效果较好。在12周中，通过进食地中海饮食有百分之十五的患者疼痛缓解，但是功能以及晨僵改善不明显。允许进食鸡蛋及奶制品的素食也有类似的效果。
In other studies, patients who were given daily capsules of fish oil to take along with their antirheumatic medications saw greater benefits for swollen and tender joints than patients given a placebo, apparently because of the oil’s anti-inflammatory properties.
阅读本文的人还阅读：
作者:admin@医学,生命科学 2010-09-23 17:11
医学,生命科学网