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【bio-news】身体锻炼增加额外活力
Physical Exercise Triggers Extra Energy
Feel tired or overwhelmed by daily stress? Well...according to a review of studies developed by researchers at the University of Georgia, exercise fights fatigue better than napping.
Experts who carefully analyzed nearly 70 studies involving more than 6,800 people revealed that regular physical exercise highly increases energy levels.
"More than 90 percent of the studies showed the same thing: Sedentary people who completed a regular exercise program reported improved fatigue compared to groups that did not exercise. It's a very consistent effect," stated Patrick O'Connor, the lead researcher.
"A lot of times when people are fatigued, the last thing they want to do is exercise. But if you're physically inactive and fatigued, being just a bit more active will help," he added.
According to the review, the exercise has a beneficial effect over fatigue, which is available even for those suffering from different health problems.
It was also claimed that jogging is more effective than energy drinks or coffee when it comes to "kicking" tiredness.
"We live in a society where people are always looking for the next sports drink, energy bar, or cup of coffee that will give them the extra edge to get through the day. But it may be that lacing up your tennis shoes and getting out and doing some physical activity every morning can provide that spark of energy that people are looking for," concluded Tim Puetz, co-author of the review. Physical Exercise Triggers Extra Energy
锻炼身体能激发潜在能量。
Feel tired or overwhelmed by daily stress? Well...according to a review of studies developed by researchers at the University of Georgia, exercise fights fatigue better than napping.
你是否因每天的工作压力而感到疲劳或无可奈何？那么.....乔治亚州大学研究者的一项综述研究表明，锻炼比小睡一会更能缓解疲劳。
Experts who carefully analyzed nearly 70 studies involving more than 6,800 people revealed that regular physical exercise highly increases energy levels.
专家们通过仔细分析涉及6800人的70项研究结果，得出结论－有规律的锻炼身体能提高能量水平。
"More than 90 percent of the studies showed the same thing: Sedentary people who completed a regular exercise program reported improved fatigue compared to groups that did not exercise. It's a very consistent effect," stated Patrick O'Connor, the lead researcher.
“90%以上的研究表明了同一结果：比起那些不锻炼的，久坐的人通过规律的锻炼能更好的缓解疲劳，这是非常一致的效果”主要研究者Patrick O'Connor说。
"A lot of times when people are fatigued, the last thing they want to do is exercise. But if you're physically inactive and fatigued, being just a bit more active will help," he added.
“很多时候，当人们疲劳了，他们唯一想干的就是出去运动一下。但是如果你比较懒惰感到疲劳，多活动一下就好了。”他说。
According to the review, the exercise has a beneficial effect over fatigue, which is available even for those suffering from different health problems.
根据这篇综述，锻炼对于缓解疲劳有好处，甚至对于那些受不同健康问题所困扰的人。
It was also claimed that jogging is more effective than energy drinks or coffee when it comes to "kicking" tiredness
研究还表明，对于缓解疲劳，慢跑比能量饮料或咖啡更有效。
"We live in a society where people are always looking for the next sports drink, energy bar, or cup of coffee that will give them the extra edge to get through the day. But it may be that lacing up your tennis shoes and getting out and doing some physical activity every morning can provide that spark of energy that people are looking for," concluded Tim Puetz, co-author of the review.
现在社会，人们寄希望于能量饮料，能量棒，或者一杯咖啡来帮助他们度过每一天。但他们不知道，也许每天早上穿上网球鞋出去做一些锻炼能让他们感到他们梦寐一求的朝气。合作者Tim Puetz总结到。 Experts who carefully analyzed nearly 70 studies involving more than 6,800 people revealed that regular physical exercise highly increases energy levels.
通过仔细分析涉及6800人的70项研究结果，专家们[标签:content1][标签:content2]
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作者:admin@医学,生命科学 2011-06-10 17:11
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