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【medical-news】各种运动类型都能改善糖尿病控制
Fri Nov 3, 2006 1:47pm ET
NEW YORK (Reuters Health) - Combining resistance training, such as weight lifting, with aerobic workouts appears to be the most beneficial for type for long-term control of blood sugar control than either form of exercise alone, New Zealand researchers report. However, the outcomes according to type of exercise weren't very significant.
The effects of exercise on blood sugar were small, Drs. Neil J. Snowling and Will G. Hopkins of the Auckland University of Technology note, and were similar to those achieved with medication and diet changes. This suggests that putting all three together could have a more substantial effect.
Exercise is a mainstay of therapy for type 2 diabetes, Snowling and Hopkins note, given that physical inactivity increases diabetes risk. To determine which types of exercise might be most helpful in controlling blood sugar, they analyzed 27 studies including 1,003 patients to determine the effects of different types of exercise on hemoglobin A1C, a measure of how well a person's blood sugar is controlled long-term.
For any type of exercise training lasting 12 weeks or longer, the researchers found, hemoglobin A1C levels fell by 0.8 percent. There was some evidence that combining aerobic exercise with resistance training had more of an effect than either type of exercise alone. But more intense exercise programs did not appear to be more effective, possibly because they were more difficult for people to stick with, the researchers note.
The researchers also found that exercise had a stronger effect on people with more severe disease, which they call "a reassuring finding for those prescribing exercise to patients."
The actual cardiovascular risk reduction with exercise for diabetes patients is small, the researchers note. But "one should not include that exercise is not worth the effort," they add, as exercise, diet and medication combined can produce a "moderate or even large" risk reduction.
SOURCE: Diabetes Care, November 2006.
http://today.reuters.com/news/articlenews.aspx?type=healthNews&storyID=2006-11-03T192549Z_01_COL367304_RTRUKOC_0_US-EXERCISE-DIABETES.xml&WTmodLoc=HealthNewsHome_C1_%5bFeed%5d-8 本人已认领如果48小时未回复，请其它站友自由认领，谢谢 这是我的译稿，请各位批评指正，
Any exercise can improve diabetes control
Fri Nov 3, 2006 1:47pm ET
各种运动类型都能改善糖尿病控制
NEW YORK (Reuters Health) - Combining resistance training, such as weight lifting, with aerobic workouts appears to be the most beneficial for type for long-term control of blood sugar control than either form of exercise alone, New Zealand researchers report. However, the outcomes according to type of exercise weren't very significant.
新西兰的研究人员的研究结果表明，和任何一种单一形式的锻炼相比，与阻力训练结合的有氧运动，如举重等体育锻炼更有利于血糖的长期控制，而不同的运动形式之间，这一作用没有显著的差异。
The effects of exercise on blood sugar were small, Drs. Neil J. Snowling and Will G. Hopkins of the Auckland University of Technology note, and were similar to those achieved with medication and diet changes. This suggests that putting all three together could have a more substantial effect.
奥克兰科技大学的Drs. Neil J. Snowling 和 Will G. Hopkins的研究表明运动对血糖的影响并不是很大，其效果与药物治疗和饮食控制的效果相当。这也暗示如果把这三方面结合起来，可能在控制血糖方面会发挥更强的作用。
Exercise is a mainstay of therapy for type 2 diabetes, Snowling and Hopkins note, given that physical inactivity increases diabetes risk. To determine which types of exercise might be most helpful in controlling blood sugar, they analyzed 27 studies including 1,003 patients to determine the effects of different types of exercise on hemoglobin A1C, a measure of how well a person's blood sugar is controlled long-term.
运动是治疗2型糖尿病的主要方法之一，Snowling 和 Hopkins注意到，体能活动不足会增加糖尿病的风险，为了探明哪种类型的运动对控制血糖最有帮助，他们在1003个病人中做了27项研究来分析不同类型的运动方式对糖化血红素的影响作用，糖化血红素反映在抽血前三个月之平均血糖值，对它的测量能反映病人血糖控制的效果如何。
For any type of exercise training lasting 12 weeks or longer, the researchers found, hemoglobin A1C levels fell by 0.8 percent. There was some evidence that combining aerobic exercise with resistance training had more of an effect than either type of exercise alone. But more intense exercise programs did not appear to be more effective, possibly because they were more difficult for people to stick with, the researchers note.
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作者:admin@医学,生命科学 2011-06-15 05:11
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