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【科普】全麦，绿叶蔬菜能降低糖尿病风险。
2008，9，18．
Whole Grains, Leafy Greens May Lower Diabetes Risk
全麦，绿叶能降低糖尿病风险。
NEW YORK (Reuters Health) - A diet filled with plenty of whole grains, fruits and vegetables, and low-fat dairy may help people lower their risk of type 2 diabetes, regardless of their race or ethnicity, a new study suggests.
纽约路透健康，一项新的研究提出富于全麦，水果，蔬菜，低脂奶的食物，有助于降低2型糖尿病的危险，与种族无关。
On the other hand, researchers found, a diet high in red meat, high-fat dairy and refined grains may boost the odds of diabetes development.
研究人员发现，另一方面，富含红肉，高脂奶和精致谷物增加糖尿病发生的几率
Type 2 diabetes is closely linked to obesity and it's known that maintaining a healthy weight through diet and exercise reduces the risk of developing the disease. There is also evidence that diet affects diabetes risk independent of a person's weight.
2型糖尿病和肥胖密切有关，众所周知，通过饮食和锻炼维持健康的体重能降低糖尿病发生的风险，也有证据，饮食影响糖尿病，并不取决于个人的体重。
The new findings, reported in the medical journal Diabetes Care, highlight the importance of the whole diet -- rather than focusing on certain foods or food groups that might be beneficial.
《糖尿病关怀医学杂志》报道，新的发现，强调全麦的重要，而不是一般的食物或组合食物，可能是有好处的
They also suggest that a healthy diet has equal benefits for racial and ethnic groups that are particularly at risk of type 2 diabetes, including African- and Hispanic-Americans.
他们还建议，一种健康的饮食，对种族和族群有同样的好处，特别是具有2型糖尿病风险的族群，包括美籍非洲人和西班牙人
The researchers, led by Dr. Jennifer A. Nettleton of the University of Texas Health Sciences Center in Houston, based their findings on 5,011 U.S. adults taking part in a long-term heart-health study. The study included white, Hispanic, black and Chinese-American men and women between the ages of 45 and 84.
德克沙斯，休斯敦Nettleton大学和健康中心的Jennifer 博士领导的研究人员他们对5.011个美国成人参加的长期心脏健康调查，这项调查包括，年龄在45到84岁之间。男性和女性的白人，西班牙人，黑人，美籍华人
Overall, the researchers found that people whose diets were highest in whole grains, fruits, nuts, low-fat dairy and vegetables -- particularly leafy greens -- were 15 percent less likely to develop type 2 diabetes over 5 years than those who ate the lowest amounts of these foods.
总的情况，研究人员发现，饮食中富含全麦，水果，果核，低脂奶和蔬菜，特别是绿色菜叶的人，比饮食中上述食品含量很少的得人。5年间，发生糖尿病的少15%
In contrast, adults whose diets were high in red meat, high-fat dairy, refined grains like white bread, plus beans and tomatoes, saw their diabetes risk go up by 18 percent as a group.
对照中，饮食中富含红肉，高脂奶，精致谷物，乳白面包，加上豆类和土豆，糖尿病上升8%
Beans and tomatoes are nutrient-rich foods, Nettleton's team points out, and their link to diabetes here probably reflects the fact that many people eat them as part of a less-than-healthy diet -- one that favors pizza and tacos, for instance.
Nettleton大学的小组指出，豆类和土豆都是富有营养的食物。他们和发生糖尿病的关系可能反映出这样一个事实，很多人认为这些是不健康的食物的一部分，例如，他们喜欢比萨饼和玉米豆面卷
The findings, the researchers conclude, "underscore the importance of the collective influence of multiple food groups in the development of type 2 diabetes."
研究人员总结“要强调多种食物组合对发生2型糖尿病的重要性”
编译
纽约路透健康，一项新的研究提出富于全麦，水果，蔬菜，低脂奶的食物，有助于降低2型糖尿病的风险，与种族无关。
另一方面，富含红肉，高脂奶和精致谷物增加糖尿病发生的几率
《糖尿病关怀医学杂志》报道，新的发现，强调全麦的重要，而不是一般的食物或组合食物，可能是有好处的
德克沙斯，休斯敦Nettleton大学和健康中心的Jennifer 博士领导的研究人员他们对5.011个美国成人参加的长期心脏健康调查，这项调查包括，年龄在45到84岁之间。男性和女性的白人，西班牙人，黑人，美籍华人
研究人员发现，饮食中富含全麦，水果，果核，低脂奶和蔬菜，特别是绿色菜叶的人，比饮食中上述食品含量很少的得人。5年间，发生糖尿病的少15%
对照中，饮食中富含红肉，高脂奶，精致谷物，乳白面包，加上豆类和土豆，糖尿病上升8%
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作者:admin@医学,生命科学 2011-03-04 01:25
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