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【社会人文】从百岁老人那里学习长寿秘诀
——Relationships, an Active Mind, Humor Make the List in Centenarian Poll
July 29, 2008 -- Staying close to family and friends, keeping your mind active, and having a sense of humor are keys to healthy aging, centenarians say in a new poll.
The poll, conducted by phone, included 100 U.S. centenarians. Here are their top 10 tips for healthy aging -- along with the percentage of how many said the tip is "very important" (they could call more than one tip "very important"):
Stay close to your family and friends: 90%
Keep your mind active: 89%
Laugh and have a sense of humor: 88%
Stay in touch with your spirituality: 84%
Continue looking forward to each new day: 83%
Keep moving and exercising: 82%
Maintain a sense of independence: 81%
Eat right: 80%
Keep up with news and current events: 63%
Keep making new friends: 63%
"If I could leave any message, never stop learning. Period," centenarian Maurice Eisman says in the poll report.
"I think the worst thing is stress, and you can avoid a lot of it by the way you manage your life," adds 102-year-old Marianne Crowder of Palo Alto, Calif.
Some of the centenarians -- who were actually as young as 99 -- have picked up some modern ways: 19% use cell phones, 12% have used the Internet, 3% say they've dated someone they met online, and 45% could identify 2005 American Idol winner Carrie Underwood.
When asked to pick a favorite celebrity to invite to a "fantasy dinner party," Bill Cosby was their top pick, followed by Tiger Woods and Oprah Winfrey. Britney Spears and Howard Stern were their least favorite choices; most knew who Spears and Stern are.
GfK Roper Public Affairs & Media polled the centenarians by phone in April and May for Evercare, a health care coordination program for the elderly and people with long-term or advanced illnesses or disabilities. Because the poll only included centenarians in good health, the results may not apply to everyone in that age range.
http://www.webmd.com/healthy-aging/news/20080729/10-healthy-aging-tips-from-centenarians 本人已认领该文编译，48小时后若未提交译文，请其他战友自由认领 10 Healthy Aging Tips From Centenarians
——Relationships, an Active Mind, Humor Make the List in Centenarian Poll
百岁老人的10条长寿秘诀
July 29, 2008 -- Staying close to family and friends, keeping your mind active, and having a sense of humor are keys to healthy aging, centenarians say in a new poll.
2008年7月29日——最新的一项对百岁老人的调查显示，与家人和朋友紧密的关系，活跃的思维和幽默感是健康长寿的关键。
The poll, conducted by phone, included 100 U.S. centenarians. Here are their top 10 tips for healthy aging -- along with the percentage of how many said the tip is "very important" (they could call more than one tip "very important"):
这个调查通过电话询问了100位美国百岁老人。下面是排在前十位的健康长寿秘诀，以及他们中的多大比例认为该条秘诀是“非常重要的”。（他们可以认为多项“非常重要”）：
Stay close to your family and friends: 90%
Keep your mind active: 89%
Laugh and have a sense of humor: 88%
Stay in touch with your spirituality: 84%
Continue looking forward to each new day: 83%
Keep moving and exercising: 82%
Maintain a sense of independence: 81%
Eat right: 80%
Keep up with news and current events: 63%
Keep making new friends: 63%
与家人和朋友保持紧密联系：90%
保持思维活跃：89%
爱笑、有幽默感：88%
经常与自己的心灵沟通：83%
每一个新的一天都向前看：83%
坚持活动和锻炼身体：82%
保持独立感：81%
饮食合理：80%
关注新闻和最近发生的事件：63%
一直去交新朋友：63%
"If I could leave any message, never stop learning. Period," centenarian Maurice Eisman says in the poll report.
“如果能够得到新的信息，一直都不要停止学习的过程。（如果说我要留下什么话，那就是永远不要停止学习 编译：
2008年7月29日——最新的一项对百岁老人的调查显示，与家人和朋友紧密的关系，活跃的思维和幽默感是健康长寿的关键。
这个调查通过电话询问了100位美国百岁老人。下面是排在前十位的健康长寿秘诀，以及他们中的多大比例认为该条秘诀是“非常重要的”。（他们可以认为多项“非常重要”）：
与家人和朋友保持紧密联系：90%
保持思维活跃：89%
爱笑、有幽默感：88%
经常与自己的心灵沟通：83%
每一个新的一天都向前看：83%
坚持活动和锻炼身体：82%
保持独立感：81%
饮食合理：80%
关注新闻和最近发生的事件：63%
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作者:admin@医学,生命科学 2011-05-23 05:14
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