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【科普】掌控工作压力的秘诀
The time you spend at the office may be the most stressful part of your day, but it doesn't have to be.
You have a greater ability to shape your office environment than you may realize.
Take breaks throughout the day. It will help clear your mind and relieve pressure. Something as simple as going to the water cooler for a drink may do the trick.
Enroll in a noontime or an after-work exercise class. This will give you a chance to unwind and a way to relieve stress.
To help your workday go smoothly, try pacing your activities: Do more demanding work in the morning, when your energy level is higher, and easier work later in the day, when you may be tired.
Try listening to music recordings, such as a pounding surf or songbirds, to help you relax. Such tapes are sold commercially. Use headphones if you'll be listening to them in the middle of the workday.
Get to work early or stay late once a week. You may be able to accomplish more when you vary your routine.
If your stress comes from job insecurity, take stock of yourself. Update your resume, and remind yourself of your skills and strengths. Also, make sure you keep up with new developments in your field. This will make you valuable to employers.
Don't let work rumors, which are usually false, cause you worry. A co-worker may just be thinking out loud about worst-case scenarios.
If your office is less structured (or if you are the boss), consider a company mascot. A cat or dog can do wonders for workers' morale.
http://www.rd.com/content/secrets-to-managing-workplace-stress/ 本人已认领该文编译，48小时后若未提交译文，请其他战友自由认领。 http://www.rd.com/content/secrets-to-managing-workplace-stress/
Secrets to Managing Workplace Stress
掌控工作压力的秘诀
The time you spend at the office may be the most stressful part of your day, but it doesn't have to be.
你待在办公室里的时间也许是一天中最有压力的部分，但是它原本不应如此。
You have a greater ability to shape your office environment than you may realize.
也许你比你想象的更有能力来改造你的办公环境。
Take breaks throughout the day. It will help clear your mind and relieve pressure. Something as simple as going to the water cooler for a drink may do the trick.
在工作中适当的休息一会儿。它会帮助清醒你的大脑和缓解你的压力。其实只需简单的喝上一杯就会起到你意想不到的作用。
Enroll in a noontime or an after-work exercise class. This will give you a chance to unwind and a way to relieve stress.
报名参加一个午间或下班后的运动课吧。那会给你一个放松心情和缓解压力的机会。
To help your workday go smoothly, try pacing your activities: Do more demanding work in the morning, when your energy level is higher, and easier work later in the day, when you may be tired.
为了使你一天的工作平稳有序的进行，你应该安排好你的活动：把一些耗费能量的工作放在早晨吧，因为那时你的精力最充沛，而当你下午比较疲倦的时候，你可以做一些比较容易的工作。
Try listening to music recordings, such as a pounding surf or songbirds, to help you relax. Such tapes are sold commercially. Use headphones if you'll be listening to them in the middle of the workday.
听一些诸如海浪拍岸和鸟鸣声这样的音乐唱片来使你放松。这些唱片市面上都有售。如果你午间想听的话，那就戴上耳机吧。
Get to work early or stay late once a week. You may be able to accomplish more when you vary your routine.
每周一次早去晚归。你会发现当你改变上班规律时你可以完成的更多。
If your stress comes from job insecurity, take stock of yourself. Update your resume, and remind yourself of your skills and strengths. Also, make sure you keep up with new developments in your field. This will make you valuable to employers.
如果你的压力来自工作的不安全状态，那么重新审视一下自己。更新好你的履历，提醒自己所具有的技术和能力。当然，确信自己能够跟上工作领域的发展。这些都会使你对于你老板来说更有价值。
Don't let work rumors, which are usually false, cause you worry. A co-worker may just be thinking out loud about worst-case scenarios.
不要让工作中的谣言把你弄的心烦意乱，而那些通常是伪造的。同事也许只是在考虑最坏的处境罢了。
If your office is less structured (or if you are the boss), consider a company mascot. A cat or dog can do wonders for workers' morale.
如果你的办公室不是很团结（或者你是老板），考虑一个公司吉祥物吧，一只猫或狗可能会对员工的士气产生意想不到的作用。 编译后：
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作者:admin@医学,生命科学 2011-05-07 05:11
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