主页 > 医学讨论 >
【medical-news】地中海饮食能降低癌症等主要疾病
——Researchers Say Mediterranean Diet May Lower Risk of Cancer, Other Major Diseases
Sept. 11, 2008 -- More accolades are being heaped on the Mediterranean diet. This time, researchers say the diet may actually help prevent certain chronic diseases.
A review of studies, led by the University of Florence's Francesco Sofi, looks at what role a Mediterranean diet played in the primary prevention of diseases.
Researchers cobbled together 12 studies representing more than 1.5 million people who were followed from three to 18 years.
They gave people a score of 0 points for a low adherence to the Mediterranean diet and 7 to 9 points maximum for those who followed it religiously.
Mediterranean Diet and Disease
The researchers found that people who followed a strict Mediterranean diet were:
9% less likely to die from heart disease or other cardiovascular problems
6% less likely to develop cancer or die from it
13% less likely to have Parkinson's or Alzheimer's disease
The Mediterranean diet was first popularized in the U.S. in the 1990s. It is low in saturated fat and high in fiber and monounsaturated fat.
The Mediterranean diet includes vegetables, whole grains, fish, legumes, fruit, and moderate red wine. The main cooking fat is olive oil.
Study authors write that they "encourage the Mediterranean diet as a primary prevention of major chronic diseases."
The findings are published on BMJ.com.
http://www.webmd.com/cancer/news/20080911/accolades-for-mediterranean-diet 本人已认领该文编译，48小时后若未提交译文，请其他战友自由认领。 Accolades for Mediterranean Diet
——Researchers Say Mediterranean Diet May Lower Risk of Cancer, Other Major Diseases
推崇地中海饮食
——研究者认为地中海饮食能降低癌症等主要疾病的发病风险
Sept. 11, 2008 -- More accolades are being heaped on the Mediterranean diet. This time, researchers say the diet may actually help prevent certain chronic diseases.
2008年九月十一日——地中海饮食得到了更多的推崇，本次，研究者认为这种饮食的确能够预防特定慢性疾病。
A review of studies, led by the University of Florence's Francesco Sofi, looks at what role a Mediterranean diet played in the primary prevention of diseases.
一篇由佛罗伦萨的弗朗西斯科sofi（ 倡导Sufism的伊斯兰教的一派）大学引领
的研究，揭示出地中海饮食在预防慢性疾病的一级预防方面扮演了怎样的角色。
Researchers cobbled together 12 studies representing more than 1.5 million people who were followed from three to 18 years.
研究者们共同修编了12项研究，这些研究揭示了被随访3到15年多于一千五百万的人的情况。
They gave people a score of 0 points for a low adherence to the Mediterranean diet and 7 to 9 points maximum for those who followed it religiously.
他们给予那些很少遵循地中海饮食方式的人0分，那些规律性遵循这种饮食方式的人7到最高9分
Mediterranean Diet and Disease地中海饮食和疾病
The researchers found that people who followed a strict Mediterranean diet were:
研究者发现那些严格遵循地中海饮食的人是：
9% less likely to die from heart disease or other cardiovascular problems
心脏病和其他心血管疾病的死亡率减少了9%
6% less likely to develop cancer or die from it
癌症的发生率或死亡率减少了6%
13% less likely to have Parkinson's or Alzheimer's disease
帕金斯综合症和早老性痴呆症的患病率减少了13%
The Mediterranean diet was first popularized in the U.S. in the 1990s. It is low in saturated fat and high in fiber and monounsaturated fat.
地中海饮食于19世纪90年代在美国风靡，它具有低饱和脂肪，高纤维，高不饱和脂肪酸的特点
The Mediterranean diet includes vegetables, whole grains, fish, legumes, fruit, and moderate red wine. The main cooking fat is olive oil.
地中海饮食包括蔬菜，全谷物，鱼，豆类，水果，和适度的红酒。主要的烹调用油是橄榄油
Study authors write that they "encourage the Mediterranean diet as a primary prevention of major chronic diseases."
研究者认为他们“鼓励地中海饮食作为一种主要的预防大部分慢性疾病的方式。
The findings are published on BMJ.com.
他们的研究结果发表在BMJ.com（英国医学杂志）上 推崇地中海饮食
——研究者认为地中海饮食能降低癌症等主要疾病的发病风险
2008年九月十一日——地中海饮食得到了更多的推崇，本次，研究者认为这种饮食的确能够预防特定慢性疾病。
一篇由佛罗伦萨的弗朗西斯科sofi（ 倡导Sufism的伊斯兰教的一派）大学引领的研究，揭示出地中海饮食在预防慢性疾病方面的一级预防扮演了怎样的角色。
阅读本文的人还阅读：
作者:admin@医学,生命科学 2010-11-11 17:11
医学,生命科学网