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【medical-news】公共健康：停止过劳，遏制疾病
本人已认领该文编译，48小时后若未提交译文，请其他战友自由认领。 本人已认领该文编译，48小时后若未提交译文，请其他战友自由认领。 By virtue of the causative factor, fatigue can be classified into two: psychological fatigue which is bad and the physiologic type —Esegbue Peters
根据病因，疲劳分为两种：心理疲劳（糟糕的状况）和生理疲劳—Esegbue Peters
Most people are naturally lazy that they won’t know when they are sick or just experiencing mere fatigue. Through ignorance you may interprete sickness when you are actually affected by mere fatigue. Whether by ignorance or laziness fatigue is what you can control or avoid except when it is as a result of illness.
大多数人不知道病了或仅仅是疲劳时人就自然地懒惰。实际上当你只是受疲劳的影响时，由于无知你可能认为是疾病。无论是因为无知还是懒惰，疲劳是你能控制的或避免的，除非你病了。
When fatigue appears as a symptom of a disease or illness you may need chemotherapy or rest to get out of it.
当疲劳好像是一种病状时，你需要化学治疗或休息来使之消失。
Fatigue is a feeling of tiredness or weariness, the decrease in response of an organ to stimulation due to over activity. It could be caused by various factors and conditions but the most important fact I wish to bring out here is that fatigue due to our ignorance, laziness or poor adaptability is unfortunate. This kind of fatigue is referred to as psychologic.
疲劳是一种劳累或厌烦的感觉，器官由于过度活动对刺激的应答降低。它可能是各种因素和状况引起的，不过我这儿希望指出的最重要的事实是，由于我们的无知、懒惰或可怜的适应性，疲劳是不利的。这种疲劳指的是心理学上的。
When diseases, metabolic disturbances, diarrhoea, drugs, anaemia or circulatory disturbances, cause fatigue, it’s understandable but not when emotional factors such as frustration, anxiety, neurosis, boredom, work or exercise is causing it.
疾病、代谢紊乱、腹泻、吸毒、贫血或循环障碍引起疲劳，这是可以理解的，而诸如挫折、焦虑、神经症、厌倦、工作或训练引起疲劳这是令人费解的。
If fatigue is not managed, the individual may end up sick either because of mental factors or unnecessary use of drugs to stop it. Once you understand the root cause of fatigue, to avoid its degeneration please nip it in the bud. You don’t need to take drugs, just take rest and restful sleep or recondition your mind. The mind is very vital in the control of fatigue.
如果疲劳不被控制，人可能会因为精神因素或药物的不必要使用而演变为疾病。一旦你理解了疲劳的根本原因，为避免恶化要将其扼杀在萌芽状态。你不需服药，只要休息休息，安静得睡一觉，恢复你的精神即可。精神在控制疲劳上是至关重要的。
Remember the muscles respond to instructions from the nervous system so if your brain is tired you will suffer generalized tiredness.
记住肌肉听从神经系统的指示，所以如果你大脑累了，你会觉得说不出的疲倦。
When you return from work, where you actually had a hectic day don’t summarily conclude you are tired or weak. For instance no matter how tired you are if you return to your neighborhood and meet everybody fleeing, you will not say because of fatigue you wouldn’t flee.
当你从班上返回的时候，实际上你度过了紧张的一天，但不能草率地得出你是劳累的或疲劳的结论。例如如果你回到你家附近遇到每个人在逃跑，无论你有多累，你都不会说因为疲劳你不跑了。
There’s always a rebound energy left. When you are ill don’t say you are too weak to eat, take your drugs or obey instructions. Strength actually comes from your mind and always try to show enough determination anytime to conquer fatigue.
（人身上）一直会有反弹的能量的留下。当你病了的时候，不要说太虚弱而不能吃饭、服药或遵医嘱。实际上力量来自你的思想，任何时候要竭力表现你有足够的决心战胜疲劳。
Start learning how to reconstruct your mental attitude towards emotional factors. Fatigue from emotional conflicts can lead to suicide, debilitating diseases or imbalance in your metabolism.
开始学习如何重建你对感情因素的思想态度。来自感情冲突的疲劳能导致自杀、衰弱性疾病或代谢紊乱。
Above all, start living a positive lifestyle by observing the following. Drinking plenty water, stop eating junks or fast foods, Note that most foods we eat, rice and some bagged grains are preserved in such a way that they have lost energy - giving ability.
最重要的是遵守下列规则开始一种积极的生活方式。喝大量的水，不再吃垃圾食品和快餐。注意：我们吃的大多数食物，米和一些袋装谷物保存方式令其已失去能量－给予的能力。
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作者:admin@医学,生命科学 2010-10-26 17:11
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